Anthony Pomponio - 1 on 1 Coaching

Specializes in Weightlifting Coaching and Sports Performance Coaching
Plan Option

Anthony Pomponio is a multi-time National and American Open Champion Weightlifter with coaching extensive coaching experience from Youth to Masters levels. After starting for 4 years as a running back in college and graduating with a degree in Kinesiology and Nutritional Science, Pomp played professional football in Switzerland for the Basel Gladiators.

Additional Coach Details

After a brief but very successful bodybuilding career, Pomp discovered weightlifting in September 2010 where he was introduced to the sport by his coach/mentor Nick Frasca. Pomp then spent 2 years from 2014-2016 at the Olympic Training Center Training in Colorado Springs under Zygmunt Smalcerz.  Pomp holds competitions PRs of 156kg in the snatch and 186kg in the Clean & Jerk. His proudest accomplishment in weightlifting to date is becoming the 2015 USAW National Champion in the 85kg Class which earned his place on the 2015 China Grand Prix Team for an opportunity to compete for Team USA.


Olympic Trials Participant – Ranked 9th

First Alternate, Pan-American Team

National Championship- 2nd place

Caffeine and Kilos –1st Place

American Open- 1st Place Snatch


Regional Championships – 1st Place

National Championship – 1st Place

American Open – 1st Place


Pan American Olympic Festival – 4th Place

Caffeine & Kilos Invitational – 1st Place

American Open – 1st Place


American Open – Silver Medal Snatch


American Record Breakers – SPLWC Clean and Jerk Record

Nationals – 7th place

California State Games Athlete of the Year


American Record Breakers – 1st place

Nationals – 5th place

Personal Records:

Snatch- 156kg

Clean and Jerk- 186kg (comp) 190kg (training)

Clean- 195kg (training)

BS- 240kg

FS- 210kg

Minimum Commitment

Pay monthly: 3 months minimum commitment

Pay yearly: 1 year minimum commitment

If you are not entirely satisfied with your coaching in the first 3 weeks please contact us to cancel your subscription.

How It Works

After signing up, you will receive a link to schedule a consult with your coach, please make sure to check your spam folder for that email. From there, your coach will reach out to you and inform you of next steps.

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