SuperTotal: Club

Life long athlete here, D1 throws. Did super total curated by my S&C coach from college for ever. Really decent program. I got sick of it though recently and went on the search for a program. That does Olympic lifting with bench squat and deadlift. Harder to find than I thought. I stumbled on supertotal and customer service was on point from the start. I wanted to just see it first, so they emailed me a free week. I did the workouts and it was really similar to my old program. That was enough for me to pull the trigger.

I just made it to my 6th week and I'm noticing actual gains, which is nice because I had plateaued on my old program. It's a really nice mix of technical and power work, and workouts take an average of 45 minutes (just the program, not including any warm ups or anything else.) volume is really reasonable too. I could see why some people think this workout is too hard, it's a full body workout every day. But a functional athlete should find these fun and rewarding.

Currently I'm mixing this program with knees over toes guy to work on ROM. Just in the first month, my snatch has gotten much better. Looking forward to creeping up to my college PRs on this program. It was exactly what I needed.

Program is good, volume is too intense however.