Squat Manual

Now with new Front Squat addition and program]

The Juggernaut Squat Manual takes a comprehensive look at developing a strong and efficient squat. This manual focuses on all aspects of squat training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith's experience coaching 1000s of athletes around the world, including some of the strongest squatters of all-time. The Juggernaut Squat Manual includes:

-How to choose the right belt, shoes, sleeves and wraps

-Breathing and Bracing Drills

-Mobility and Stability Drills for the hips, glutes, ankles, knees, t-spine, hamstrings, shoulders and lats

-Technique tutorials for all aspects of the back squat

-Exercises to address a variety of weakpoints

-Athlete assessment strategy

-How to assign volume based on individual MRV

-How to choose the right relative intensity

-Determining the appropriate frequency based on individual needs

-Programming for Beginner, Intermediate and Advanced Athletes and Front Squat.