How Much Should I Train?

Are you training enough to improve at your fastest pace? What if you're training to little and missing gains or too much and causing your body more fatigue than improvement? Not just a handy guide for tips and tricks, "How Much Should I Train" is a deep theoretical dive into the underlying rules behind training volume. It's not an easy read, it requires quite a bit of basic training knowledge, but it will absolutely give you the understanding and the tools to make sure that you're training is dosed in the most logical and effective manner, potentiating improved long-term gains in whatever sport or physical activity you're passionate about.