Scientific Principles of Hypertrophy


Scientific Principles of Hypertrophy is the follow up to the best selling Scientific Principles of Strength Training, so if you're looking to understand the how's and why's behind building muscle, this is the book for you!
  • An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter.
  • How to apply hypertrophy training to or around other sports and hobbies.
  • How to work around injuries and still grow muscle.
  • Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases.
  • How to design training programs when you're limited on time.
  • Advice on how to troubleshoot your hypertrophy program for best results.